Dr. Rhonda Patrick on the science of sauna
Daniel Luzzi · Jun 21, 2024 · 1 min read · Updated Jun 27, 2024
Describing all the benefits that sauna users experience can be challenging. I often struggle to articulate everything I have learned from research, studies, and podcasts. When delving into a topic, I always seek advice from professionals and top experts in the field. When it comes to anything related to saunas, the go-to expert is Dr. Rhonda Patrick.
She has created an outstanding comprehensive research on the use of saunas, with a specific focus on the Kuopio Ischemic Heart Disease (KIHD) Study, an ongoing research involving 2,300 middle-aged men from Eastern Finland. The study's results show a wide range of benefits, including strong correlations to disease prevention, mental health, inflammation, mental focus, and attention, among others. The list of benefits is extensive and continuous.
Take a moment to go through her comprehensive report. After reading this article, I feel more confident discussing all the benefits of the sauna. Thank you, Dr. Rhonda Patrick!
If that was not enough information, here is a link to an 8 minute video on "How Sauna Use May Boost Longevity".
Pammie Luzzi
Mar 04, 2025
Thank you so much for introducing me to the sauna life. Since my first experience in your GA Sauna I was hooked, it changed my life approach. I now make sure I get in the sauna at least 3 times a week. It is so relaxing, my skin looks so healthy, and I feel great. Making the time to truly take care of myself has been life altering! Once again thank you so much for this blessing.
